I love quick and efficient workouts, and a full body circuit hits all the main muscle groups. This is excellent to get a little bit of HIIT and help tone or improve muscle definition. Today’s workout focuses on the entire body using dumbbells and bodyweight. Use the arrow to scroll to the right on the Instagram post below to see a video showing each of the exercises mentioned.
This workout is based on a full-body circuit. After each exercise, rest for 20 seconds before moving to the next exercise. After you have finished the circuit, rest for 45 seconds before completing the entire circuit again. You should complete the circuit 3 times total.
Circuit Breakdown
Reverse Lunge
- 10 reps per leg
- Alternate legs after each rep
- Focus on balance and range of motion
- Rest for 20 seconds before moving to the next exercise
Goblet Squat
- 12 reps
- Focus on depth
- Squeeze your glutes at the top
- Rest for 20 seconds before moving to the next exercise
Single Arm Row
- 10 reps per side
- Complete all 10 reps on one side before switching
- Focus on range of motion
- Squeeze your shoulder blade at the top
- Rest for 20 seconds before moving to the next exercise
Tricep Kickback
- 12 reps
- Focus on range of motion
- Squeeze your tricep at full extension
- Rest for 20 seconds before moving to the next exercise
Bicep Curl
- 12 reps
- Focus on range of motion and keeping the tension
- Rest for 20 seconds before moving to the next exercise
Up/Down Planks
- 6-8 reps per side
- Complete all 6-8 reps on one side before switching
- Focus on stability and form
- Keep your core engaged
- Rest for 45 seconds before repeating the entire circuit
And once you’ve completed 3 rounds, that’s it! You’re done and on your way to a lean and toned body!