Full Body Bands, Bells and Bodyweight (At Home)

Recently I have had to get creative and mix up my workout since they are all from home. I love quick and efficient workouts, and a full body workout is the perfect way to do that. This is excellent to get a little bit of HIIT and help tone or improve muscle definition. Todayโ€™s workout focuses on the entire body using resistance bands, dumbbells and bodyweight. Use the arrow to scroll to the right on the Instagram post below to see a video showing each of the exercises mentioned.

Complete 4 sets of 12 reps for each exercise below. Rest for 30 seconds between each set and before moving to the next exercise.

Banded Dead Lift

  • Use a weight that is difficult to complete 12 reps
  • Use a resistance band that makes it difficult to step away from it
  • Loop the band around something stable
  • Place the band around your hips
  • Maintain proper form and squeeze at the top when you get to full extension

Banded Lat Pulldown

  • Use a resistance band that is difficult to complete 12 reps
  • Place the band somewhere that is high enough (i.e. use a door, weight bar, etc.)
  • Keep your handle position wide
  • Squeeze your shoulder blades together at the bottom

Dumbbell Side Lunges

  • Use a weight that is difficult to complete 12 reps on each leg
  • Stay low to keep the tension in the legs
  • Keep your knees tracking over your toes

Tricep Dips

  • Focus on a full range of motion
  • Keep your elbows facing back
  • Squeeze your triceps when you get to the top
  • You can use a chair or a couch if you don’t have a bench

Banded Rear Delt Pull

  • Use a resistance band that is difficult to complete 12 reps
  • Focus on a full range of motion
  • Squeeze your shoulder blades together as you pull back
  • Keep the tension in the hamstrings through all 12 reps

Plank Jacks

  • Keep your core tight
  • Try to maintain a flat position

Russian Twists

  • Use a weight that is difficult to complete 12 reps on each side
  • Keep your core tight
  • Focus on range of motion
  • Try to remain facing forward
  • Focus on stability

And thatโ€™s it! Youโ€™re done and on your way to a lean and toned body!

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