I love quick and efficient workouts, and a full body super set circuit is the perfect way to do that. This is excellent to get a little bit of HIIT and help tone or improve muscle definition. Today’s workout focuses on the entire body. Use the arrow to scroll to the right on the Instagram post below to see a video showing each of the exercises mentioned.
Circuit 1
You should complete Super Set 1 and Super Set 2 two times each.
Super Set 1
30 seconds straight of each exercise with no rest in between
- Chest Press 30 seconds straight
- Squeeze when you get to full extension
- Pushups 30 seconds straight
- You can drop to your knees if you need to
- Rest for 45 seconds before starting Super Set 2
Super Set 2
30 seconds straight of each exercise with no rest in between
- Bent Over Row 30 seconds straight
- Squeeze your shoulder blades together at the top
- Reverse Flys 30 seconds straight
- Rest for 45 seconds before repeating Super Set 1
Super Set 1
30 seconds straight of each exercise with no rest in between
- Chest Press 30 seconds straight
- Squeeze when you get to full extension
- Pushups 30 seconds straight
- You can drop to your knees if you need to
- Rest for 45 seconds before starting Super Set 2
Super Set 2
30 seconds straight of each exercise with no rest in between
- Bent Over Row 30 seconds straight
- Squeeze your shoulder blades together at the top
- Reverse Flys 30 seconds straight
- Rest for 45 seconds before starting Circuit 2
Circuit 2
You should complete Super Set 3 and Super Set 4 two times each.
Super Set 3
30 seconds straight of each exercise with no rest in between
- Front Squats 30 seconds straight
- Hold the weights at your shoulders with elbows pointing forward
- Air Squats 30 seconds straight
- Maintain your form and try to do as many reps as possible
- Rest for 45 seconds before starting Super Set 4
Super Set 4
30 seconds straight of each exercise with no rest in between
- Deadlift 30 seconds straight
- Focus on proper form and keeping your back flat
- Glute Bridge 30 seconds straight
- Squeeze your glutes when you get to the top
- Rest for 45 seconds before repeating Super Set 3
Super Set 3
30 seconds straight of each exercise with no rest in between
- Front Squats 30 seconds straight
- Hold the weights at your shoulders with elbows pointing forward
- Air Squats 30 seconds straight
- Maintain your form and try to do as many reps as possible
- Rest for 45 seconds before starting Super Set 4
Super Set 4
30 seconds straight of each exercise with no rest in between
- Deadlift 30 seconds straight
- Focus on proper form and keeping your back flat
- Glute Bridge 30 seconds straight
- Squeeze your glutes when you get to the top
And that’s it! You’re done and on your way to a lean and toned body!