I love quick and efficient workouts, and a full body circuit hits all the main muscle groups. This is excellent to get a little bit of HIIT and help tone or improve muscle definition. Today’s workout focuses on the entire body. Use the arrow to scroll to the right on the Instagram post below to see a video showing each of the exercises mentioned.
Circuit 1
- Left Leg Dead Lift 30 seconds straight
- Right Arm Snatch 30 seconds straight
- Right Arm Elevated Sit-Up 30 seconds straight
- Rest for 30 seconds before starting Circuit 2
Circuit 2
- Right Leg Dead Lift 30 seconds straight
- Left Arm Snatch 30 seconds straight
- Left Arm Elevated Sit-Up 30 seconds straight
- Rest for 30 seconds before starting Circuit 3
Circuit 3
- Front Squats 45 seconds straight
- Push Press 45 seconds straight
- Rest for 1 minute before starting Circuits 1-3 again
- Complete all 3 circuits 3 times total
And that’s it! You’re done and on your way to a lean and toned body!